Attention: Limited offer. To take a stand against the diet industry, I’m giving my book away for free.

Certified nutritionist gives away his best-selling book on successful weight loss for free

Boost your metabolism, burn more calories around the clock and lose weight permanently

The book is only given away for free for a limited amount of time.
Your FREE COPY of the book will be sent out today, if you order before 4pm. All orders coming in after 4pm will be shipped tomorrow morning.

Where shall I send your book?

Just one more step and your free copy will be on its way!

Normally, this book costs 29 €, but you’re getting it for free today. You only need to cover the production and logistics costs of 6.95 € (independent of where you live). Your data will be secured via 256bit SSL encryption at check-out.
  • Jasper Caven is known from:
A free book? What's the catch?
I completely understand that you might be wondering why someone would give his book away for free. And maybe you’re even thinking that there must be something wrong with this…

And it’s a good thing you’re asking these questions. You should always be cautious and not simply believe everything you read on the internet.

However, I can put your mind at ease. I have been giving away my book for free for more than a year already and thousands of people have secured their free copy. If this was a scam, there would be reports about it on social media or other platforms. And I also would not be receiving success stories and photos from happy readers every day.

If you’re still sceptical, I would like to elaborate on some of the reasons why I’m giving my book away for free:

  1. I’m taking a stand against the diet industry and all the myths about dieting that are manipulating us on a daily basis. With my book, I’m trying to reach as many people as possible to open their eyes. Losing weight can be so easy! And it’s possible without having to compromise your quality of life!

  2. I simply want to say thank you. To all the thousands of members of my community on YouTube and Instagram. My free book is a gift to all of you.

  3. Offering my book for free gives me an opportunity to introduce myself and my work to you. I’m certain that it will help you to lose weight and maybe we will be working on the body of your dreams together again in the future. Maybe you will buy one of my other books. Thus, I might be benefiting from the offer as well.

  4. I want to do something good. If you’re following me on YouTube or Instagram, you know that I’m very passionate about helping my followers with my content. I simply enjoy doing a good deed. That’s also why I’m so committed to the protection of animals and the environment. Step by step, I want to make the world a better place. And personal health as well as quality of life are essential parts of that goal.
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What is “Starvation Mode”?

It is NOT a book that tries to explain how to reach ideal shape with some magic pills.
It is NOT a book that promises to lose 5 kg in 7 days.
It is NOT hard to understand and not packed with unnecessary details.
It is NOT a 400-page textbook.

The book is your SHORTCUT to your desired weight with less effort than ever before.

The book is an easily understandable step-by-step guidance on how to turn your metabolism into a calorie-burning machine in order to finally reach your goal weight.

This book is aimed at all those who have been trying countless diets without any lasting success. This book is for all those who are fed up with the yo-yo effect and finally want to lose weight in a HEALTHY and PERMANENT way.

Here’s what you will learn in this book:

  • How to boost your metabolism with clear step-by-step guidance in order to burn more calories permanently.
  • How it feels to lose weight without hunger pangs or compromising quality of life.
  • Which psychological mechanism caused the failure of your diets in the past.
  • Which seemingly trivial mechanism is the reason why most diets are doomed to fail.
  • How you can avoid this mistake and get in the best shape of your life.
  • How you can use the thermic effect of food to burn more body fat.
  • Why sport only plays a secondary role when it comes to calorie expenditure.
  • How burning body fat really works and why you can spare yourself the trouble of hour-long cardio sessions.
  • Why you don’t have to give up tasty carbohydrates (No, also not in the evening).
  • Which satiety mechanisms your body possesses and how you can manipulate them in order to lose weight without having to starve yourself.
  • How the Starvation Mode comes into being, how you can avoid it and how you can boost your metabolism again.
  • How you can continue after reaching your goal weight and avoid the yo-yo effect.
  • How to protect your muscles, since they are essential for keeping your calorie expenditure high.
  • How to set goals that will spark endless motivation within yourself.
  • How you can ensure that your family and friends support you on your weight loss journey instead of holding you back.
  • How to deal with relapses.


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All things come to an end. This offer will too.
There is only a small amount of books that I’m giving away for free. Once they’re all gone, the offer is over.

If this page is still online, you still have the opportunity to have your free copy sent to you. However, I’m reserving the right to take this page down at any time.

Additionally, I’m giving you a...


What does this mean for you? I promise that you will love the book. But if you’re not satisfied with it, I will refund the production and logistics costs, no questions asked.

Sounds good?

This offer is really very limited!

Make sure to secure your free copy here and now, before they are all gone.

Many thanks for your attention and good luck with the book.

P.s: If you’re like me and scrolled all the way down here without reading the entire page… here’s everything you need to know at one glance:

I’m sending you my book “Starvation Mode” for FREE. I only ask you to cover the production and logistics costs of 6.95 €.

No catch. No tricks. No hidden subscriptions. No small print. No monthly fees or anything like that.

If you don’t like the book, you will get your 6.95 € back, no ifs, ands or buts.

So, simply click on this button and get your FREE copy now.

About Jasper Caven


Nice to meet you! My name is Jasper Caven, and I'm a trained nutritionist and lecturer for sports nutrition.

I’ve been studying diets and body fat reduction for over 10 years and analyzed hundreds of scientific studies in this field.

How you can benefit from this? I summarized all of my relevant findings in this book.

Of course, my work goes far beyond just theory, since I’ve helped hundreds of people to become the best version of themselves in my 1-on-1 coachings.

The entire content of this book is based on scientific research. I personally attached a great deal of importance to making sure that the content is easy to reand an simple to follow. That’s why I’m providing you with many examples and helpful tips for your diet, which you can put into practice right away in order to really boost your metabolism.

With my methods, there won't be anything standing in between you and your goal of achieving your dream body.

Jasper Caven

Frequently Asked Questions

I promise that there is no catch. You’re really getting the book for free. I only ask that you cover the production and logistics costs of 6.95 €. I’m giving my book away for free as a thank you to my community, to help even more people lose weight and because I simply enjoy doing a good deed.
Normally, the book should be in your mailbox within 2 - 10 working days. My logistician sends out all orders as quickly as possible, but please keep in mind that we are not Amazon. This is to say: Right after you place your order, your book will be packed up and handed over to the postal service.
Your order is processed through the German payment provider Your book will be shipped right after ordering. Shipping usually takes 2 - 10 working days. You can choose between the following payment methods: PayPal, credit card, immediate transfer and direct debit.
If you have any other questions or concerns, just write me an email.
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